Inside Testify - January 22, 2024
/THIS WEEK'S SUBMISSION
From our video Fast and Easy Barbell Math Tricks to Save You from Misloading the Barbell! (click the title to watch):
Michael Flanagan
I was given a weight set now the only way I can tell if the barbell and how much it weighs is I get on the scale right the way down then I use the barbell with my weight is that the best way to tell how much it weighs there's no numbers on it
Phil
Man, I can’t tell if this is very funny (if you’re joking :-)), or if it’s very unfortunate.
ARTICLES & VIDEOS
No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy
Struggling to load your deadlift? Deadlift jacks can be pricey, so here are three tips to make loading your deadlift super easy without any special equipment. Click here to watch.
The BEST Squat Accessory Ever?!
How can one simple object fix your knee position, your hip position, AND your back angle? Phil explains. Click here to read.
Blast from the Past: Improve Your Deadlift by FIXING This Problem!
Does the bar move forward or swing away from you when you deadlift? Add pounds to your deadlift by solving this problem. We give you a few tips to fix this issue. Click here to watch.
Blast from the Past: Lifting Shoes: What and Why
What features should you be looking for in a lifting shoe, why do these features help, and what shoes should you NOT get? Click here to read.
NEW TESTIFY HOODIES ARE AVAILABLE!
Looking to train in style and comfort this winter? Get yourself a Testify hoodie - in practically any color! Get yours today and represent your favorite gym.
Click here to head to the Testify Store.
WHAT'S COMING UP
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Women's Strength Class
6-week class, starts on February 6th
Are you interested in learning to lift correctly, getting stronger, and making great friends in the process? If so, come join Starting Strength Coach Barb Mueller and get started on your journey of strength!
Tuesdays and Thursdays from 6:00 pm to 7:30 pm
NO EXPERIENCE NEEDED! Open to all women who want to get strong!
Click here to register.
Free Intro to Squat Session
February 17, 2024
Are you interested in getting stronger? Book your free "Intro to Squat" session and learn to squat, meet some of our coaches, and see the gym! All ages and abilities are welcome.
Click here to book your session.
Starting Strength Self-Sufficient Lifter Camp
May 18, 2024
Spend the day learning the Squat, Press, and Deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.
For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled
Compare to 2023.11.20.
Option 2
Bike/Row for 9 rounds:
1 min on
1 min off
Record distance for each round.
Compare to 2023.10.30.
Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute
Indoors:
10 rounds:
30 yd yoke carry (15 yd down-back)
Rest 1 minute
Compare to 2023.10.02.
Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.
Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)
Compare to 2023.10.02.