Power Snatch vs Split Snatch vs Squat Snatch: Which One is BEST?

/ Testify Strength & Conditioning/

There are 3 different landing positions for the snatch, and each has its own advantages. Starting Strength Coaches Barb Mueller and Phil Meggers explain as Becky Meggers demonstrates these 3 different lifts.

(A Blast from the Past video originally published on 07/18/22)

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Power Snatch vs Squat Snatch vs Split Snatch: Which Should YOU Do?

/ Testify Strength & Conditioning/

In weightlifting (AKA Olympic weightlifting), there are 3 different landing positions for the snatch, and each has its unique advantages. We cover each version as well as why you might want to perform it.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.