Rack Pull vs Block Pull: What's the Difference, and Which One Should YOU Do?

/ Testify Strength & Conditioning/

Rack pulls vs block pulls - what's the difference, and which one should you do? Starting Strength Coach Phil Meggers explains and demonstrates.

(A Blast from the Past video originally published on 07/25/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

2 Deadlifting Pieces of Equipment You NEED to Have!

/ Testify Strength & Conditioning/

Want a bigger deadlift? Phil covers two pieces of equipment that will immediately strengthen your deadlift.

(A Blast from the Past video originally published on 06/20/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Rack Pull for a BIGGER Deadlift!

/ Testify Strength & Conditioning/

Want to improve your deadlift? The rack pull can help. Phil explains what a rack pull is, how to do it, and why you might want to utilize the rack pull in your training.

(A Blast from the Past video originally published on 06/13/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.