Pause Squat for a BIGGER Squat!

/ Testify Strength & Conditioning/

Want to improve your squat? The pause squat can help. Starting Strength Coach Phil Meggers explains what a pause squat is, how to do it, and why you might want to utilize the pause squat in your training.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro