Week 2019.07.08

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Ali caps off his week by pulling 4 plates for a triple! #testifystrengthandconditioning #startingstrengthaffiliategym #strongdoc

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 6, 2019 at 9:08am PDT

This Week’s Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Compare to 2019.05.27.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2019.05.13.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2019.04.29.

Option 4
5 rounds:
4 tire flips
8 sledgehammer strikes
6 pull-ups
10 push-ups

Pull-ups and push-ups can be modified – talk to the coaches for options.

Compare to 2019.04.08.