Week 2019.07.08
/This Week’s Conditioning
Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Compare to 2019.05.27.
Option 2
Bike/row:
4 x 3 minutes
Rest 3 minutes between each round. Score = lowest distance.
Compare to 2019.05.13.
Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2019.04.29.
Option 4
5 rounds:
4 tire flips
8 sledgehammer strikes
6 pull-ups
10 push-ups
Pull-ups and push-ups can be modified – talk to the coaches for options.
Compare to 2019.04.08.