Week 2019.06.17

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Lots of fun this morning getting ready for next Saturday’s Testify Strongman Summer Showdown. Interested in signing up? Head over to our profile and click the link!

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 15, 2019 at 9:37am PDT

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Compare to 2019.05.06.

Option 2
Bike/Row for 9 rounds:
1 min on
1 min off

Record distance for each round.

Compare to 2019.04.22.

Option 3
10 rounds:
25 yd yoke carry
Rest 1 minute

Compare to 2019.04.08.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2019.03.18.