Saturday 2016.12.10

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends today, so register soon!

Cody continues his linear progression on the bench press as Coach Tyler spots #powerathlete #benchpress #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:55pm PST

Conditioning“Prowler Base” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Friday 2016.12.09

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends tomorrow (Saturday, 12/10/2016), so register soon!

Glenn pulls 100 lbs for fahve #deadlift #journeyofstrength #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:53pm PST

Thursday 2016.12.08

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Tim gets to deadlifting on day 1 #journeyofstrength #startingstrength #startingstrengthgym #deadlift #strongfamily

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:50pm PST

ConditioningPartner "Morrison"In teams of two, complete the following for time:50-40-30-20-10 reps of:Wallballs, 20#/14#Box Jumps, 24"/18"KB Swings, 1.5 pood/1 poodOnly one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Wednesday 2016.12.07

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Scott pulls 285 for fahve #doyourfahves #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:49pm PST

Tuesday 2016.12.06

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Angie spots as Pam bench presses #benchpress #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:47pm PST

Monday 2016.12.05

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

What a better way to get training done and spend quality family time than to hit the gym with your kids . . . Dad Ted explains life and lifting to son Sawyer #strongfamily #cantusekidsasanexcuse #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 4, 2016 at 5:45pm PST

Conditioning2 minute AMReAP of:OHS, 95#/63#Rest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minuteCompare to 2015.12.03.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).