Friday 2016.12.02

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, so register soon!

Will deadlifts the big plates for fahve! #younggunz #powerathlete #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 9:09am PST

Thursday 2016.12.01

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by today (Dec. 1st) will receive a Christmas Classic t-shirt, so register today!

Barb push presses as she prepares for the Testify Christmas Classic #weightlifting #pushpress #TestifyChristmasClassic #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 9:08am PST

ConditioningFor time:21-15-9 reps of Box Jumps, 30"/24"42-30-18 reps of Double-unders21-15-9 reps of KB Swings, 2 pood/1.5 poodCompare to 2015.11.28.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Wednesday 2016.11.30

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Ebe gets in some squatting and pulling #isyourdoctorthisstrong #lowbarsquat #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 9:04am PST

Tuesday 2016.11.29

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Cody gets to squatting #lowbarsquat #startingstrength #startingstrengthgym #getstrong

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 8:00am PST

Monday 2016.11.28

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Jared starts his strength training journey with a day of squatting, benching, and deadlifting. #lowbarsquat #benchpress #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 7:59am PST

Conditioning10 min AMRAP of:5 HSPU10 Wall Ball Shots, 20#/14#15 Box Jumps, 24"/18"Compare to 2015.11.23.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Saturday 2016.11.26

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Jonny looking fast and strong on the clean and jerk #weightlifting #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 20, 2016 at 7:57am PST

ConditioningSled Pyramid – 4 tiersGo up and down a 4 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.