Saturday 2016.11.26

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

Jonny looking fast and strong on the clean and jerk #weightlifting #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningSled Pyramid – 4 tiersGo up and down a 4 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.