Saturday 2016.11.12

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Glenn deadlifts 56 lbs for a set of 5 on day 3 of his linear progression #journeyofstrength #deadlift #startingstrength #startingstrengthgym

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Conditioning“Prowler Base” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Thursday 2016.11.10

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Scott cranks out the pull-ups #weightedpullupsarenext

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10 minute AMRAP of:5 Slapping/Clapping Push-ups7 Box Jumps, 24"/18"10 Reverse Alternating Lunges20 Double-unders (be sure to bring your rope!)Compare to 2015.11.09.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Monday 2016.11.07

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Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.