Thursday 2016.10.13

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Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym will be closed on Friday afternoon as well as on Saturday. Still interested in registering for the seminar? Click here.

Ted gets ready for another sled push . . . 37 degrees and 5:45 am. - always good sledding conditions. #sledding #deathbyprowler #deadbysled

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Conditioning“Prowler Base” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleL-sit, 5 x 30 sec

Wednesday 2016.10.12

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Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym will be closed on Friday afternoon as well as on Saturday. Still interested in registering for the seminar? Click here.

Husband-and-wife team Eric and Denise get in some early morning deadlifting #deadlift #startingstrength

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Tuesday 2016.10.11

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Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym will be closed on Friday afternoon as well as on Saturday. Still interested in registering for the seminar? Click here.

Becky pulls 230 lbs for fahve #deadlift #startingstrength #weightlifting #powerlifting #hookgripdeadlift

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Monday 2016.10.10

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Reminder: Since we are hosting the Starting Strength Seminar this weekend, the gym will be closed on Friday afternoon as well as on Saturday. Still interested in registering for the seminar? Click here.

Dawn pulls 172.5 lbs for a set of fahve #deadlift #startingstrength #traininghardintheam

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Conditioning5 min AMReAP of:30 Lunges30 Sit-ups2 min rest7 rounds AMReAP of burpees (each round consists of 30 seconds of work followed by 1 minute of rest)Compare to 2015.10.08.FinaleL-sit, 5 x 30 sec

Saturday 2016.10.08

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Seth hits 55 kg for his 3rd snatch of the meet #testifybarbellbash #weightlifting

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Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).