Thursday 2016.10.20
/Conditioning3 rounds for time of:10 Clean-and-Jerks, 135#/95#10 BurpeesPower cleans and power jerks/push presses are acceptable.FinaleL-sit, 5 x 30 sec
Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym
Tyler pulls 135x5 #deadlift #startingstrength #powerathlete
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
Conditioning3 rounds for time of:10 Clean-and-Jerks, 135#/95#10 BurpeesPower cleans and power jerks/push presses are acceptable.FinaleL-sit, 5 x 30 sec
Articles
Videos
We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.
Phone: (531) 333-2872
Email: coach@testifysc.com
TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144