Saturday 2016.10.08

/

Seth hits 55 kg for his 3rd snatch of the meet #testifybarbellbash #weightlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Thursday 2016.10.06

/

Becky hits 75 kg for her second CJ #doifeelraindrops #weightlifting #testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning21-15-9 reps for time of:OHS, 135#/95#BurpeesCompare to 2015.10.05.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Tuesday 2016.10.04

/

Becky hits 60 kg for her opening snatch attempt #weightlifting #testifybarbellbash #outdoorlifting #notbadfor3weeksoff

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Monday 2016.10.03

/

Angie stands up 13 kg for her 3rd attempt snatch at the Testify Barbell Bash #weightlifting #testifybarbellbash #PR #outdoorlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Abby hits 50 kg for her opening snatch attempt #weightlifting #testifybarbellbash #outdoorlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning3 rounds for time of:400m run21 KB Swings, 1.5 pd/1 pd21 Push-ups15 min capCompare to 2015.10.03.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).