Saturday 2016.10.01

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Mike is competing later today… We're not sure if he understands the sport just yet. #weightlifting #monkeysquats #testifybarbellbash

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ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Thursday 2016.09.29

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Barb - on her way up with 135 lbs #linearprogression #advancednovice #startingstrength #squats

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ConditioningOption AFor time:800m run50 Push-ups100 Squats800m runOption BFor time:400m run25 Push-ups50 Squats400m run12:00 capCompare to 2016.05.09.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Monday 2016.09.26

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A big congratulations goes out to everyone who competed in the Testify Barbell Bash this past weekend! There was a lot of great lifting, and despite the rain, it was a great time. Also, a big thank you to everyone who helped - loaders, referees, marshals . . . thank you!

Conditioning1 minute AMReAP of:BurpeesRest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minute1 minute AMReAP of:BurpeesCompare to 2016.05.07.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).