Thursday 2016.10.06
/Conditioning21-15-9 reps for time of:OHS, 135#/95#BurpeesCompare to 2015.10.05.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).
Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym
Becky hits 75 kg for her second CJ #doifeelraindrops #weightlifting #testifybarbellbash
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
Conditioning21-15-9 reps for time of:OHS, 135#/95#BurpeesCompare to 2015.10.05.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).
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