Thursday 2016.10.06

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Becky hits 75 kg for her second CJ #doifeelraindrops #weightlifting #testifybarbellbash

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Conditioning21-15-9 reps for time of:OHS, 135#/95#BurpeesCompare to 2015.10.05.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Tuesday 2016.10.04

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Becky hits 60 kg for her opening snatch attempt #weightlifting #testifybarbellbash #outdoorlifting #notbadfor3weeksoff

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Monday 2016.10.03

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Angie stands up 13 kg for her 3rd attempt snatch at the Testify Barbell Bash #weightlifting #testifybarbellbash #PR #outdoorlifting

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Abby hits 50 kg for her opening snatch attempt #weightlifting #testifybarbellbash #outdoorlifting

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Conditioning3 rounds for time of:400m run21 KB Swings, 1.5 pd/1 pd21 Push-ups15 min capCompare to 2015.10.03.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Saturday 2016.10.01

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Mike is competing later today… We're not sure if he understands the sport just yet. #weightlifting #monkeysquats #testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).