Thursday 2016.09.29

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Barb - on her way up with 135 lbs #linearprogression #advancednovice #startingstrength #squats

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ConditioningOption AFor time:800m run50 Push-ups100 Squats800m runOption BFor time:400m run25 Push-ups50 Squats400m run12:00 capCompare to 2016.05.09.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Monday 2016.09.26

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A big congratulations goes out to everyone who competed in the Testify Barbell Bash this past weekend! There was a lot of great lifting, and despite the rain, it was a great time. Also, a big thank you to everyone who helped - loaders, referees, marshals . . . thank you!

Conditioning1 minute AMReAP of:BurpeesRest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minute1 minute AMReAP of:BurpeesCompare to 2016.05.07.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Saturday 2016.09.24

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Reminder: The gym will be open from 6:30 a.m. - 9:00 a.m. this morning for those who are not lifting in the Testify Barbell Bash today. If you're not competing, come on out and support your fellow lifters at the meet!

Terry squats 175 lbs for fives #doyourfahves #squats #startingstrength

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Conditioning"Prowler Base+1" (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Friday 2016.09.23

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Reminder: Tomorrow (Saturday, 09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash. Come on out and support your fellow lifters who are competing!

5 AM on Friday by mother-and-daughter dynamic duo Robin and Savannah #backsquat #startingstrength #traininghardintheam

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