Thursday 2016.09.22

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Reminder: This Saturday (09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash.

Rob continues his linear progression by pulling 345 lbs for 5 #doyourfahves #deadlift #startingstrength

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ConditioningFor time:15-10-5 reps of OHS, 135#/95#30-20-10 reps of KB swings, 1.5 pd/1 pdRest 2 min, then perform . . .25 burpeesRecord your total time (including the 2 min rest).Compare to 2015.08.23 or 2016.08.11.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Tuesday 2016.09.20

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS (weather permitting) on Saturday, 09/24/2016, and you can get registered by clicking here - registration is online only and ends tonight!.Also, on Saturday (09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash.

#Repost @abbeylinkhart3 with @repostapp ・・・ Double at 148 #clean #blocks #PR

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Monday 2016.09.19

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS (weather permitting) on Saturday, 09/24/2016, and you can get registered by clicking here - registration is online only and ends this Tuesday.Also, on Saturday (09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash.

Conditioning"Annie"50-40-30-20-10 reps for time of:Double-undersSit-ups (use an ab mat if available)Be sure to bring a jump rope if you plan to do this conditioning workout.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Saturday 2016.09.17

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Barb pulls 165 lbs for a PR while daughter Becky cheers in the background #ironfest #ironfest2 #deadlift #hookgripdeadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Brian pulls 300 lbs for a PR #deadlift #hookgripdeadlift #startingstrength #ironfest2 #ironfest

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning"Prowler Base" (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec - 2 min)4. Repeat 5-15 times.Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleMob your hamstrings or quads for 2:00/leg.

Friday 2016.09.16

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Pam deadlifts plates! #ironfest #ironfest2 #deadlift #startingstrength #hookgripdeadlift

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on