Monday 2016.09.26

A big congratulations goes out to everyone who competed in the Testify Barbell Bash this past weekend! There was a lot of great lifting, and despite the rain, it was a great time. Also, a big thank you to everyone who helped - loaders, referees, marshals . . . thank you!

After the men's session of the Testify Barbell Bash moved indoors due to rain, Mike hits 87 kg for a PR on his third CJ attempt #PR #weightlifting #testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 24, 2016 at 2:26pm PDT

Conditioning1 minute AMReAP of:BurpeesRest 1 minute2 minute AMReAP of:Abmat Sit-upsRest 1 minute2 minute AMReAP of:Push-upsRest 1 minute2 minute AMReAP of:Box Jumps, 24"/18"Rest 1 minute1 minute AMReAP of:BurpeesCompare to 2016.05.07.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).