Thursday 2016.09.22

Reminder: This Saturday (09/24/2016), the gym will be open for regular training from 6:30 a.m. - 9:00 a.m. (instead of the usual morning hours) due to the Testify Barbell Bash.

Rob continues his linear progression by pulling 345 lbs for 5 #doyourfahves #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 18, 2016 at 6:15pm PDT

ConditioningFor time:15-10-5 reps of OHS, 135#/95#30-20-10 reps of KB swings, 1.5 pd/1 pdRest 2 min, then perform . . .25 burpeesRecord your total time (including the 2 min rest).Compare to 2015.08.23 or 2016.08.11.FinaleAccumulate 2:00 working on an L-sit or a static handstand.