Saturday 2016.09.17

Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Barb pulls 165 lbs for a PR while daughter Becky cheers in the background #ironfest #ironfest2 #deadlift #hookgripdeadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 10, 2016 at 5:20pm PDT

Brian pulls 300 lbs for a PR #deadlift #hookgripdeadlift #startingstrength #ironfest2 #ironfest

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 10, 2016 at 5:23pm PDT

Conditioning"Prowler Base" (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec - 2 min)4. Repeat 5-15 times.Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleMob your hamstrings or quads for 2:00/leg.