Friday 2016.09.16

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Pam deadlifts plates! #ironfest #ironfest2 #deadlift #startingstrength #hookgripdeadlift

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Thursday 2016.09.15

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Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Being imPRESSive at IronFest II #press #ironfest #ironfest2 #startingstrength

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Jonny wraps IronFest II with some heavy presses and deadlifts #ironfest #ironfest2 #press #deadlift #startingstrength

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Conditioning"Fran"21-15-9 reps for time of:Thrusters, 95#/63#Pull-ups or Supine Bar RowsThere is a 8 min cap on this workout. As far as scaling is concerned, choose weights (or bar heights for bar rows) which allow you to complete the first round unbroken - this is a sprint!FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Monday 2016.09.12

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Tyler gets his 3rd attempt at IronFest #ironfest2 #ironfest #startingstrength #squat

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Conditioning21-18-15-12-9-6-3 reps for time of:Push-ups (Assisted, regular, clapping, or slapping)200m runThis goes as follows: 21 push-ups, 200m, 18 push-ups, 200m, 15 push-ups, etc. Choose one type of push-up and stick with it throughout the workout. In order from easiest to hardest, they are assisted, regular, clapping, and slapping.Compare to 2015.04.04.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Saturday 2016.09.10

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Scott and the squat during IronFest #ironfest #ironfest2 #startingstrength #squat

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The Chief squats during IronFest #ironfest2 #ironfest #startingstrength #squat

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Conditioning4 rounds for time of:400m runRest 2 min between rounds.FinaleMob your hamstrings or quads for 2:00/leg.