Monday 2016.09.12

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Tyler gets his 3rd attempt at IronFest #ironfest2 #ironfest #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning21-18-15-12-9-6-3 reps for time of:Push-ups (Assisted, regular, clapping, or slapping)200m runThis goes as follows: 21 push-ups, 200m, 18 push-ups, 200m, 15 push-ups, etc. Choose one type of push-up and stick with it throughout the workout. In order from easiest to hardest, they are assisted, regular, clapping, and slapping.Compare to 2015.04.04.FinaleAccumulate 2:00 working on an L-sit or a static handstand.