Saturday 2016.09.10
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Conditioning4 rounds for time of:400m runRest 2 min between rounds.FinaleMob your hamstrings or quads for 2:00/leg.
Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym
Scott and the squat during IronFest #ironfest #ironfest2 #startingstrength #squat
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
The Chief squats during IronFest #ironfest2 #ironfest #startingstrength #squat
A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on
Conditioning4 rounds for time of:400m runRest 2 min between rounds.FinaleMob your hamstrings or quads for 2:00/leg.
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TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144