Week 2021.01.18
/New on the Testify YouTube channel!
This Week’s Conditioning
Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.
For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled
Compare to 2020.11.16.
Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance
Compare to 2020.10.26.
Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2020.09.28.
Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute
This can also be done in a group of three where the sledder determines how long the other two people row and rest.
Compare to 2020.09.21.