Week 2020.09.28

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Sharon takes care of some pressing business early on Monday morning. #testifystrengthconditioning #startingstrengthaffiliategym #startingstrength #powerlifting #weightlifting #press

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 21, 2020 at 4:56am PDT

New on the Testify YouTube channel!

This Week’s Conditioning

Option 1
”Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.08.17.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2020.08.03.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2020.07.06.

Option 4
Row/Tire 10 min ladder:
2 cal row
2 tire flips
4 cal row
4 tire flips
6 cal row
6 tire flips
…
Climb the ladder as high as possible in 10 minutes.

Compare to 2020.06.29.