Week 2020.07.27

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Husband-and-wife team Loren and LaDon get to benching and spotting on Thursday morning. Stay tuned for tomorrow’s new YouTube video - “How NOT to Spot the Bench Press” (and no, Loren was not the inspiration - he did just fine 🙂) #strongcouple #testifystrengthconditioning #startingstrengthaffiliategym #startingstrength #powerlifting #weightlifting #benchpress

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 23, 2020 at 7:38pm PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2020.06.15.

Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on

Record distance for each interval and add for total distance.

Compare to 2020.06.01.

Option 3
Outdoors:
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
8 rounds:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2020.05.18.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2020.04.27.