Week 2020.07.20

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Congratulations to everyone who competed in this weekend’s Cornhusker State Games Powerlifting Meet! It was great getting to coach you and watch the big lifts and PRs of the day (and apologies for those who didn’t make it into this picture!). A huge thank you also goes out to @barbaraamueller and @tommypuddle for all the coaching help! #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #powerlifting #cornhuskerstategames #squat #bench #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 19, 2020 at 10:57am PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2020.06.08.

Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest

Set the yoke crossmember at 35/33, and the weight is 150#/75#.

Compare to 2020.05.25.

Option 3
5-10 rounds:
50 ft yoke carry
50 ft yoke push
100 ft sandbag carry and S.O.B. (sandbag-over-bar)

Perform 1 round every 2-3 minutes.

Compare to 2020.05.11.

Option 4
Outdoors
4 rounds:
50 yd farmer carry
80 m sled drag
Rest 2 min

Indoors
4 rounds:
100 ft farmer carry
100 ft sled drag
Rest 2 min

Compare to 2020.04.20.