Week 2020.06.22

In the news . . .

• In light of the new restrictions (or rather, the easing of them), we have modified the hours going forward, and you no longer need to reserve your training session. Please check the whiteboard at the gym or click here for the hours.

• The Testify Store is open and has a ton of new items available for purchase. Sweatshirts, tank tops, hats, stickers, short-sleeve shirts, long-sleeve shirts . . . so many things. Swipe through the photos below to see what we mean! The store is open until July 8th, and after that, it’s too late, so don’t delay!

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The new Testify online store has dropped - complete with all new gear! Click the link in our bio or simply go to www.testifysc.com/testify-store to check out the merch. All orders must be in by July 8, so hurry!

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 18, 2020 at 5:48pm PDT

New videos on the Testify YouTube channel:

This Week’s Conditioning

Option 1
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.

Courtesy of “Prowler Sprint Test” (on JTS) as well as “Death by Prowler” (on Starting Strength).

Compare to 2020.05.11.

Option 2
Bike/row:
8 x 30 sec on/2:00 off

Score = least distance covered in any 30 second interval

Compare to 2020.04.27.

Option 3
8 rounds:
Outdoors:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2020.04.13.

Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute

This can also be done in a group of three where the sledder determines how long the other two people row and rest.

Compare to 2020.03.23.