Week 2020.03.16

The Testify Leprechaun Lift-off weightlifting meet is in the books, and it was a great meet! As always, a huge thank you goes out to all of the referees, loaders, officials, and those who helped set up and tear down – we could not have done this meet without you.

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Yes, Millie did just set her third clean-and-jerk PR of the day at yesterday’s meet with this 70kg (154.3 lbs) lift, but she’s most excited at having finally mastered the “wingardium leviosa” spell! #eatyourheartoutharrypotter #testifyleprechaunliftoff #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #usaweightlifting #weightlifting #snatchcleanjerk

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 15, 2020 at 12:37pm PDT

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2020.02.03.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2020.01.20.

Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Indoors:
5-10 rounds:
100 yd sled push (50 ft down-back)
100 yd farmer carry (50 ft down-back)
Rest 1 min

Compare to 2019.12.30.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2019.12.16.