Week 2020.02.24

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A big welcome goes out to one of our newest members – Jamie! #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 21, 2020 at 4:33pm PST

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2020.01.13.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2019.12.30.

Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute

Indoors:
10 rounds:
50 ft yoke carry
Rest 1 minute

Compare to 2019.12.09.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2019.11.25.