Week 2020.02.10

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Some random training video and photos, including some excellent penance cookies from David. #testifystrengthandconditioning #startingstrengthaffiliategym #startingstrength #squat #benchpress #press #deadlift

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 9, 2020 at 4:45pm PST

This Week’s Conditioning

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2019.12.30.

Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on

Record distance for each interval and add for total distance.

Compare to 2019.12.16.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2019.11.25.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2019.11.11.