Week 2020.01.27

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Join us for the Testify Leprechaun Lift-off weightlifting meet on March 14th for the Testify Barbell MAYhem weightlifting meet on May 9th! Click the link in our profile to get registered, and as usual, there are regular and late registration periods, so save some dough and register today or tag a friend who should be there! #testifyleprechaunliftoff #testifybarbellmayhem #testifystrengthandconditioning #startingstrengthaffiliategym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 22, 2020 at 8:09am PST

This Week’s Conditioning

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2019.12.16.

Option 2
Bike/Row for 9 rounds:
1 min on
1 min off

Record distance for each round.

Compare to 2019.12.02.

Option 3
8 rounds:
Outdoors:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2019.11.11.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2019.10.28.