Week 2019.12.23

Holiday Hours

As Christmas and the New Year are coming soon, here are the hours for the holidays (you can also find them under the “More Information > Location and Hours” option in the menu):

Christmas Week (2019)
Tuesday, 12/24/19: Regular morning hours; closed in the afternoon/evening
Wednesday, 12/25/19: Closed
Thursday, 12/26/19: Closed in the morning; regular afternoon/evening hours

New Year’s Week (2019-2020)
Tuesday, 12/31/19: Regular morning hours; closed in the afternoon/evening
Wednesday, 01/01/20: Closed
Thursday, 01/02/20: Closed in the morning; regular afternoon/evening hours

View this post on Instagram

Thanks to everyone who came out to the 4th annual Christmas party last night! Here are a couple pics for your enjoyment . . . and of course, all good parties eventually devolve into dogs and atlas stones. #testifystrengthandconditioning #merrychristmas

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 22, 2019 at 9:52am PST

This Week’s Conditioning

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2019.11.11.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2019.10.28.

Option 3
Outdoors:
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
8 rounds:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2019.10.07.

Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute

This can also be done in a group of three where the sledder determines how long the other two people row and rest.