Press-Testify - November 2, 2026
/THIS WEEK'S SUBMISSION
From our video You’re Making Your Deadlift Harder Before You Even Lift (click the title to watch):
Dannmcg
I definitely struggle with this, when I get heavy I spend too much time fiddling with straps and lose my train of thought and then suddenly I can't get it.
Phil
Indeed, if you spend a lot of time with the bar on the floor, it’s easy to get out of position.
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ARTICLES & VIDEOS
You’re Making Your Deadlift Harder Before You Even Lift
Small setup mistakes can make a big difference in your deadlift. In part 4 of this series, Phil breaks down an error that can happen at two different points in the setup process and shows you how to get it right. Click here to watch.
Part 5: Your Squat Called. It Wants You to Stop Doing This.
In part 5 of this series, we help you identify and quickly fix a common squat error. Click here to read.
Blast from the Past: BEST Strategy to Squat More Weight (2 Simple Actions)
Want to squat more weight? Of course you do. Phil explains how to do it. Click here to watch.
Blast from the Past: Use THIS CUE to PR Your Lifts!
Try out this simple cue the next time you're going for a heavy single at the gym or in competition. It just might help you nail that PR you've been chasing. Click here to read.
“GET STRONGER - LIVE BETTER” SHIRTS ARE AVAILABLE!
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Click here to head to the Testify Store.
WHAT'S COMING UP
Reminder: Below are the hours for Thanksgiving week (you can also find these on our Location & Hours page). Any days not listed retain their normal hours.
Wednesday, 11/25/26: Regular hours
Thursday, 11/26/26: Closed
Friday, 11/27/26: 7:00 a.m. - 10:00 a.m. (no afternoon/evening hours)
Saturday, 11/28/26: Regular hours
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Kansas City, MO: Starting Strength Squat & Deadlift Camp
November 14, 2026
Spend the day learning the theory and practice of the low bar back squat and the deadlift.
Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.
Click here to register or for more information.
Testify Christmas Classic
December 12, 2026
The Christmas Classic is a team strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2-4 lifters/team and perform all 4 lifts; each lifter will receive 3 attempts for each lift.
Click here to register or for more information.
The Annual Testify Christmas Party!
December 12, 2026
Join us for the Testify Christmas Potluck Party immediately following the end of the Christmas Classic as we celebrate another great year together!
Click here for more details as well as what to bring.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2026.09.28.
Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest
Set the yoke crossmember at 35/33, and the weight is 150#/75#.
Compare to 2026.08.10.
Option 3
8 rounds:
Outdoors:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute
Indoors:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute
Compare to 2026.07..13.
Option 4
Sandbag-over-bars
Set yoke at #33 for women or #35 for men.
1. 1 minute AMRAP
2. 5 rounds of 2 reps every 2 minutes (speed!)
3. 1 minute AMRAP
Weights
Female under 40 years
140 lbs and under: 75 lbs
140.1 lbs – 185 lbs: 100 lbs
185.1 lbs and over: 150 lbs
Female 40 years and over
140 lbs and under: 50 lbs
185 lbs and under: 75 lbs
185.1 lbs and over: 100 lbs
Male under 40 years
185 lbs and under: 150 lbs
185.1 lbs – 235 lbs: 200 lbs
235.1 lbs and over: 250 lbs
Male 40 years and over
185 lbs and under: 100 lbs
185.1 lbs – 235 lbs: 150 lbs
235.1 lbs and over: 200 lbs
Compare to 2026.07.13.
As always, we hope this helps you get stronger and live better!
Whenever you want even more Testify in your life, here are some free resources:
Book a free intro and strategy session with us HERE.
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.
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