Testify Register - July 20, 2026
/THIS WEEK'S SUBMISSION
From our video Many people don't know the secret of this grip on your deadlift. (click the title to watch):
Mr. Plow
I watched the whole video and I just realized that Sheron is a much tougher person than I am, so off I go to try the hook grip…
😂
Phil
Sharon is indeed very tough!
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ARTICLES & VIDEOS
Many people don't know the secret of this grip on your deadlift.
Many lifters never think twice about how they grip the bar, but a small change in your grip can have a big impact on your pull. In this video, Phil explains one simple grip concept (and a few misconceptions that go with it) that can improve your deadlift immediately. Click here to watch.
8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)
What should you take care of before a heavy squat? We cover 8 simple and effective tips - plus 2 bonus tips - when preparing to squat heavy. Click here to read.
Blast from the Past: Quick Tip to Improve Your Bench Press | FAST FIX!
Phil covers a quick and easy breathing tip to help you improve your bench press. Click here to watch.
Blast from the Past: Enter the TUBOW
We cover how to use the TUBOW (the Terribly Useful Block Of Wood) in the squat to help fix your knees' forward position, your knees' lateral position, and even your hip position and back angle. Click here to read.
SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!
Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.
Get yours today and represent your favorite gym!
Click here to head to the Testify Store.
WHAT'S COMING UP
Below is one of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Minneapolis, MN: Starting Strength Squat & Deadlift Camp
October 3, 2026
Spend the day learning the theory and practice of the low bar back squat and the deadlift.
Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2026.06.15.
Option 2
Bike/row:
12 min TT
Score = distance
Compare to 2026.04.27.
Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Indoors:
5-10 rounds:
100 ft sled push (50 ft down-back)
100 ft farmer carry (50 ft down-back)
Rest 1 min
Compare to 2026.03.30.
Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.
Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)
Compare to 2026.03.30.
As always, we hope this helps you get stronger and live better!
Whenever you want even more Testify in your life, here are some free resources:
Book a free intro and strategy session with us HERE.
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.
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