Testify Daily News - March 30, 2026
/THIS WEEK'S SUBMISSION
From our video Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes) (click the title to watch):
Steve Hauser
Great video. One thing for those, who like me, are "cheap": Oak plywood isn't cheap, and while it makes sense to use it in a club, for me, with a home gym, 3/4" CDX plywood would be much cheaper, and, again, for me, "good enough". Keep making these great videos, Phil!
Phil
Thanks, Steve, and yes indeed, CDX plywood is a solid choice. We also saved some money and used MDF on all of our 8 x 8 lifting platforms throughout the rest of the gym. We used urethane on those as well (with a little sand mixed in for traction).
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ARTICLES & VIDEOS
Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes)
Building a deadlift platform should be simple, straightforward, and relatively quick. We cover it all in about 5 minutes. Click here to watch.
The Most Underrated Approach to Training and Consistency of All Time?
The most effective approach to training isn’t complicated - but it is overlooked. Here’s the simple way to build real consistency and long-term results. Click here to read.
Blast from the Past: The TRUTH About Breathing, Bracing, and Lifting Heavy
Are you breathing like a buffoon when lifting? Don't. It's simple, so let's fix it fast. Phil covers the key points. Click here to watch.
Blast from the Past: Do ONE Thing to Get Stronger and Improve All Your Lifts!
Can one cue help all of your lifts? Your squat, deadlift, press, bench press, snatch, and clean-and-jerk? Phil explains. Click here to read.
TESTIFY CAMPFIRE MUGS ARE AVAILABLE!
For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.
Click here to head to the Testify Store.
WHAT'S COMING UP
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Strengthlifting Challenge
April 11, 2026
The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
Testify Barbell MAYhem - The Clean & Press Classic
May 1, 2026
The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!
This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.
There will be prizes - for feats both serious and outlandish - throughout the night!
Click here to register or for more information.
Testify IronFest VIII
July 10, 2026
IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.
For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled
Compare to 2026.02.23.
Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on
Record distance for each interval and add for total distance.
Compare to 2026.01.05.
Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Indoors:
5-10 rounds:
100 ft sled push (50 ft down-back)
100 ft farmer carry (50 ft down-back)
Rest 1 min
Compare to 2025.12.08.
Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.
Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)
Compare to 2025.12.08.
As always, we hope this helps you get stronger and live better!
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