Testify Sounder - January 26, 2026
/THIS WEEK'S SUBMISSION
From our video When Deadlifting Heavy, Don't Stand Up & Try This Instead (click the title to watch):
Greg Blundell
This explanation is great, thank you, can easily see from 4:00 that those steps lock in the start position without any room for getting it wrong, fantastic!
Phil
Thanks very much - I'm glad you found it useful!
TESTIFY ONLINE COACHING
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ARTICLES & VIDEOS
What Most Lifters Never Learn About Weight Lifting Plates (15 facts)
Confused about weight lifting plates, kilgrams vs pounds, metal plates vs bumpers, numbers in vs numbers out, etc.? Phil covers it all and clears up the confusion. Click here to watch.
When Your Press Feels Off, Try This One Small Cue Instead
When your press feels off, and you're having issues with your bar path, try this one small cue and get your press back on track fast. Click here to read.
Blast from the Past: Weak Bench Press? QUICK FIX
Are you making this mistake with your shoulders when you bench? We help you diagnose the problem, learn why it's bad, and fix it fast. Click here to watch.
Blast from the Past: Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret)
Stop struggling to get your knee sleeves on! Phil teaches you this super secret method - it's simple and easy. Click here to read.
TESTIFY TRUCKER CAPS ARE AVAILABLE!
Represent your favorite gym with this trucker cap in several color options - perfect for outdoors or a training session.
Click here to head to the Testify Store.
WHAT'S COMING UP
Below is one of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Strengthlifting Challenge
April 11, 2025
The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2025.12.22.
Option 2
Bike/row:
8 x 30 sec on/2:00 off
Score = least distance covered in any 30 second interval
Compare to 2025.11.03.
Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Indoors:
5-10 rounds:
100 yd sled push (50 ft down-back)
100 yd farmer carry (50 ft down-back)
Rest 1 min
Compare to 2025.10.06.
Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.
Compare to 2025.10.06.
As always, we hope this helps you get stronger and live better!
Whenever you want even more Testify in your life, here are some free resources:
Book a free intro and strategy session with us HERE.
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