Testify Leader - December 4, 2023
/THIS WEEK'S SUBMISSION
From our video Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?! (click the title to watch):
kaz5150619
There’s a strengthlifting fed in India where its incline bench hack squat and the 'two handed curl' ( barbell curl from the floor)
Phil
That's an entertaining combination - I'd watch it at least once :-)
ARTICLES & VIDEOS
This Simple Tactic FIXED His Squat & Deadlift in ONE Rep
Want a cue that can work wonders for your squat and deadlift? It can even work for your press, bench, snatch, and clean. Check it out. Click here to watch.
The 12 Squat Tips of Christmas
Let’s be festive, shall we? To borrow from “The 12 Days of Christmas,” Phil presents "The 12 Squat Tips of Christmas." May your squatting be merry and bright . . . but not light. Click here to read.
Blast from the Past: Stop Destroying Your Squat - Stay Leaned Over!
Stop raising your chest early in the squat - it's making for a weaker squat. If you try to drive your hips up in you squat but struggle with the concept, watch this video for a helpful fix.
Blast from the Past: Deadlift Fix: 4 Cues for a Stronger, Smoother Pull
Stop yanking or jerking the bar off the floor. It's not efficient, and it won't help you when it gets heavy. Try out these 4 cues for a stronger and smoother pull. Click here to read.
NEW TESTIFY HOODIES ARE AVAILABLE!
Looking to train in style and comfort this winter? Get yourself a Testify hoodie - in practically any color! Get yours today and represent your favorite gym.
Click here to head to the Testify Store.
WHAT'S COMING UP
The annual Testify Christmas Classic as well as our annual Christmas party were both great events this weekend, and we are immensely thankful to everyone involved! Loaders, referees, table officials, those who helped setup and tear down, everyone who showed up to the party (and brought great food!) - thank you so much!
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Leprechaun Lift-off
March 16, 2024
Want to join us for the annual Testify Leprechaun Lift-off? Of course you do! This is a weightlifting meet, so the contested lifts are the snatch and clean-and-jerk.
Click here to register or for more information.
Testify Strengthlifting Challenge
April 6, 2024
The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
Testify Barbell MAYhem
May 11, 2024
Come on out and join us for the annual Testify Barbell MAYhem! This is a weightlifting meet, so the contested lifts are the snatch and clean-and-jerk.
Click here for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Indoors:
10-20 x 100 ft EMOM at a weight of your choice
Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Compare to 2023.10.02.
Option 2
Bike/row:
4 x 3 minutes
Rest 3 minutes between each round. Score = lowest distance.
Compare to 2023.09.11.
Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Indoors:
5-10 rounds:
100 yd sled push (50 ft down-back)
100 yd farmer carry (50 ft down-back)
Rest 1 min
Compare to 2023.08.14.
Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.
Compare to 2023.08.14.