Merry Christmas! (Week 2017.12.25)

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Merry Christmas! Just a reminder – here are the hours for the Christmas and New Year holidays:Monday, 12/25/17: ClosedTuesday, 12/26/17: ClosedWednesday, 12/27/17: Regular hoursSaturday, 12/30/17: Regular hoursMonday, 01/01/18: ClosedTuesday, 01/02/18: 4:30 p.m. – 8:00 p.m. (i.e., no morning training)Wednesday, 01/03/18: Regular hours

Jacob gets to squatting on Friday morning #welookdown #wheresabbey

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This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.11.13.Option 32 rounds AMReAP of:1:00 Double-unders1:00 Rest1:00 Push Press, 75#/53#1:00 Rest1:00 Sit-ups1:00 Rest1:00 Wall Ball Shots, 20#/14#1:00 RestCompare to 2016.12.29.

Saturday 2016.12.24 - Gym Closed

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Merry Christmas (a day early)! Just a reminder - we are closed today, and with Christmas tomorrow (Sunday) and the New Year around the corner, here are the hours for the holidays:Today (Saturday, 12/24/16): ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hoursUpcoming events:

  • 2017 Testify Cupid Classic Weightlifting Meet
    • Date: Saturday, 02/11/17
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 02/04/17, and those who register by January 28 will receive a Cupid Classic t-shirt, so register soon to get that shirt!

 

  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) - weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends on 03/25/17, but there are "very early" and "early" registration discount deadlines, so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska's first Starting Strength meet - we already have several confirmed out-of-state lifters and we expect to have more!

 

Katie pulls 115 for 5 as she starts lifting weights to get stronger for gymnastics #doyourfahves #deadlift #startingstrength #startingstrengthgym

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