Conditioning Options: Rucking and Hiking vs Sled and Prowler Workouts

/ Testify Strength & Conditioning/

It's easy to get bogged down by all the conditioning options out there. Should I push the sled/prowler? Should I ruck? Should I hike? Let's keep it simple. Phil Meggers explains.

(A Blast from the Past video originally published on 06/06/22)

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