Starting Strength Squat/Low Bar Squat | Fix Your HIPS and KNEES!

/ Testify Strength & Conditioning/

Is the timing of your hips and knees ruining your squat? In this video - our sixth in a series of Saturday Shorts on fixing the squat - Phil and Becky quickly discuss and demonstrate how to solve this problem.

(A Blast from the Past video originally published on 09/03/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?