Do This for a BIGGER Squat! | How to Pause Squat (and Why!)

/ Testify Strength & Conditioning/

Want to improve your squat? The pause squat can help. Starting Strength Coach Phil Meggers explains what a pause squat is, how to do it, and why you might want to utilize the pause squat in your training.

(A Blast from the Past video originally published on 05/01/23)

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