How to Use Wrist Wraps for Lifting Weights (STOP Making these 3 Mistakes!)

/ Testify Strength & Conditioning/

How do you correctly use wrist wraps when training? Where to put them? How tight should they be? What's with the loop? Phil covers the basics as well as how to avoid 3 common errors.

(A Blast from the Past video originally published on 08/19/23)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro