How to Start Lifting: Your First Workout

/ Testify Strength & Conditioning/

In this episode of the "How to Start Lifting" series, Phil helps you through your first workout (actually, your first two workouts!) and talks about how to make progress from there.

(This video is a Blast from the Past video originally published on 12/20/21.)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.