Week 2020.09.07

Reminder: The gym will be closed on Monday, 09/07/20, in observance of Labor Day.

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Ian speeds through everybody’s favorite event from the Testify Strongman Summer Showdown - the Zercher carry/duck walk/sandbag carry. Photo credit @jillweb50 #deeplysarcastic #noonesfavorite #testifystrongmansummershowdown #testifystrengthconditioning #startingstrengthaffiliategym #startingstrength #powerlifting #weightlifting #zerchercarry #duckwalk #sandbagcarry #strongman

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 2, 2020 at 12:15pm PDT

New on the Testify YouTube channel!

This Week’s Conditioning

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2020.07.27.

Option 2
Bike/Row for 9 rounds:
1 min on
1 min off

Record distance for each round.

Compare to 2020.07.13.

Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute

Indoors:
10 rounds:
30 yd yoke carry (15 yd down-back)
Rest 1 minute

Compare to 2020.06.15.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2020.06.08.