Week 2018.10.15

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Upcoming Events

  • 2018 USSF Fall Classic - Omaha
    • Date: Saturday, 11/03/18
    • Location: Concordia High School (click here for map)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 10/27/18, so register soon!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, if you'd like to get a shirt but are not competing, click here to order one (orders end on Wednesday, 10/17/18).

  • 3rd annual Testify Christmas Classic Weightlifting Meet
    • Date: Saturday, 12/01/18
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

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Ian, Tyler, and Millie hit up some Olympic lifting on Thursday evening in preparation for the Testify Christmas Classic WL meet in December (head to http://testifysc.com/blog to sign up). Millie PRed her clean and jerk, which is awesome...but I had pretty terrible photographic timing, which is typical. Guess y’all just have to show up in December to see her PR it all over again! #testifystrengthandconditioning #usaweightlifting #TestifyChristmasClassic # # # #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #crossfit #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

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This Week's Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Option 2
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2018.09.03.

Option 3
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2018.08.13.