Week 2018.10.08

Upcoming Events

• 2018 USSF Fall Classic - Omaha
  
  • Date: Saturday, 11/03/18
  • Location: Concordia High School (click here for map)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration ends this Saturday (10/13/18), so register soon to save some money and get that shirt!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: Saturday, 12/01/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

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Deb pulls a set of fahve at 175 lbs on Tuesday morning. #strongwomen #testifystrengthandconditioning # # # #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #crossfit #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 2, 2018 at 7:27am PDT

This Week's Conditioning

Option 2
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2018.08.27.

Option 3
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2018.08.06.