Week 2018.01.29
/Upcoming events:
- 2018 Testify Leprechaun Lift-off Weightlifting Meet
- Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
- 2018 Omaha Strengthlifting Challenge
- Ready to Fish Fry?! Lori has the shirts ready to order, so click here to check 'em out and place an order!
This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.12.18.Option 35 rounds for time of:5 HSPU10 Pull-ups15 Alternating Reverse LungesCompare to 2017.01.30.